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Recovery - Looking after CoolSculpting® At Home.

Two of the frequently asked questions about CoolSculpting® are ‘What results can I expect and how can I keep them for longer?’ Our previous article reviewed how long CoolSculpting® results last, we address what you can expect after a CoolSculpting® treatment and what things to do or not do to keep your results for longer.

What can I expect after a CoolSculpting® procedure?

Developed from over twenty years of research, CoolSculpting® uses the process of freezing fat cells to destroy them. The body’s natural inflammatory processes then remove the dead cells. Unlike weight loss through dieting, where the size of the fat cells decreases, this process of removing these cells is permanent. However, this does not give you a free pass to overindulge on unhealthy foods afterwards.

Coolsculpting® is the leading non-invasive treatment for fat reduction. One of the benefits of its use of non-surgical procedures is that most patients can return to their daily routine almost immediately, with little interruption to their lives.

What can I do to keep the CoolSculpting® results for longer?

One of the best ways of monitoring your results is to take pictures, before the treatment and then at staggered intervals afterwards. You can see the results from previous patients in our Before and After Gallery.

CoolSculpting® is not a replacement for a healthy lifestyle and to maintain the results after the treatment, it is vital to eat well and follow a regular exercise regime.


Staying active is essential for our long-term health. Official guidelines recommend that adults should aim to be physically active every day; doing at least 150 minutes of moderate-intensity activity a week, as well as strengthening exercises.

Keeping active in this way will also help you maintain your results from your CoolSculpting® procedure. You can choose from a whole range of activities, from going to the gym, attending aerobic, dance or yoga classes, cycling, running or simply walking regularly.

Healthy diet

Diet is particularly important if you want to achieve long lasting results from your CoolSculpting® treatment. Although the procedure has removed the fat cells in your targeted area, cells that remain still have the potential to enlarge if you are consuming too many calories.

There are a lot of fad diets that promise quick results. However, to maintain your CoolSculpting® results, it is recommended that you stick to a balanced, healthy diet with plenty of fresh vegetables and lean protein. Highly processed foods that contain high levels of fat and sugar should be avoided.

You can use our clinic locator to find your nearest clinic and book a free consultation to find out more.

Based on HCP tracking market research in the US, UK, Germany, Canada, Brazil, China and Australia (n=526), and global market research of the overall body shaping and skin tightening market

* Patients may require more than one treatment to reach desired outcome.

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